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Wellness Wednesday

11 Health Tips for a Healthier YOU!

1. Eat VEGETABLES with every meal.

2. LIMIT processed foods.

3. Get 7-9 hours of sleep😴.

4. DRINK more water.

5. Eliminate dairy products from your diet.

6. Stop 🛑 drinking carbonated and sugary drinks.

7. EAT BREAKFAST every day.


9. Eat healthy snacks and FRUITS in between meals.

10. Exercise, move your body, walk regularly at least 30mins a day.

11. Do not ❌ eat after 8pm.

BONUS: Make yourself a PRIORITY- Take Care of YOU!!!

Ereka, The Sunshince Coach, CPLC, CHC

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