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Our Services

Health & Wellness Lifestyle Coaching

1 on 1 Private Wellness Coaching

  • Two 60-minute sessions per month

  • Weekly check-ins

  • Email and text support

  • Recipes that are healthy and simple to prepare .....

The Four Day Energy Experiment

The 20-minute meal​

EBT Check-In​

Consistent Meal Timing

Stabilizing Blood Sugar


Group Wellness Classes

These include classes for weight loss, sustainable energy, gut/digestives issues, nutrition, ways to reduce stress, balance blood sugar, and a healthy lifestyle. These programs take place on ......

Detox Program

​I am a believer in detoxing the body. I have several programs which will be tailored to fit your individual needs. Some include a short 7-day detox and some are 10-day programs. I even have one that is for 21 days, which will definitely give you a great jumpstart with your weight loss. 


Fitness Challenges

I offer fitness challenges that last for 4 weeks at a time, during which you will become more disciplined with your exercise routine while eating a healthier, more balanced diet.....

90-Day Body Transformation Breakthrough Session 

• Uncover what’s been stopping you, slowing you down or keeping you from losing weight 
• Develop a powerful vision for what



Life Coaching Empowerment Services

The Vision Board Party

To encourage and motivate individuals and the community to set and accomplish personal and business goals using tools in their church, home and community. Each individual and community will be provided education, knowledge, training, information, and tools to achieved desired goals.

Contact us today for your customized Vision Board Party.

Committed to Quality

Life Coaching Empowerment

Life Coaching helps individuals, employers, communities to move forward and set personal and professional goals that will give them the LIFE and CAREER they really want. We are responsible for guiding people that are confused and stuck on what they want in life. We support goal-setting, personal growth, and behavior modification of our clients.

Contact us today for your Complimentary Individual or Group Session with The Sunshine Coach.

Exceeding Expectations

Journal Writing

Satisfaction Guaranteed

Here are some of the most important reasons for writing a journal.

1. Establish Future Goals. Journal Writing allows you to write down your experiences and thoughts and used them to identify your future goals and aims.

2. Problem Solving

3. Self-Dialogue

4. Writing Skills

5. A Memory to Remember

6. Personal Growth

7. Tap Inner Creativity

Contact us today for your complimentary journal writing session. 

All Services
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Invest in Yourself
For a Brighter Future

At Sunshine Inspiration Health and Life Coaching, NONE of the coaches will do the work for you. They will guide you, hold you accountable, but you will need to commit to putting the effort into executing your plan or goals. If you do not commit to doing the work, then you will not be successful in reaching your goals. We will offer practical strategies and tools..........

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