Wellness Wednesday


11 Health Tips for a Healthier YOU!


1. Eat VEGETABLES with every meal.

2. LIMIT processed foods.

3. Get 7-9 hours of sleep😴.

4. DRINK more water.

5. Eliminate dairy products from your diet.

6. Stop 🛑 drinking carbonated and sugary drinks.

7. EAT BREAKFAST every day.

8. REDUCE STRESS.

9. Eat healthy snacks and FRUITS in between meals.

10. Exercise, move your body, walk regularly at least 30mins a day.

11. Do not ❌ eat after 8pm.


BONUS: Make yourself a PRIORITY- Take Care of YOU!!!


Ereka, The Sunshince Coach, CPLC, CHC

#21daysto50


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