These include classes for weight loss, sustainable energy, gut/digestives issues, nutrition, ways to reduce stress, balance blood sugar, and a healthy lifestyle. These programs take place on an intermittent basis, and you will have several opportunities to sign up for these programs during the year. In these classes, I will teach some key components to sustainable weight loss, healthy lifestyle, sugar cravings, and how to go from a “couch potato” to an active participant in your physical life, and how to find balance in your life.